Individual Counselling & Therapy

I use a client-directed, outcome-informed approach which means that I ask for feedback from you each session regarding how helpful is the assistance I am providing, as well as how strong is our working relationship.

If I am going to be helpful to you, you should notice positive changes beginning in your life within 3 - 6 sessions.  If after 6 sessions you haven't noticed positive change, then I will make a referral for you to another professional.

My rate is $120 for a 50-min session, plus HST.  I also offer 2 reduced rate slots at $95 per session plus HSTs.  And if you are interested in counselling by phone or Skype, I can also reduce the rate to $90 per session plus HST.

Organizational Wellness Consulting

I offer wellness workshops and training to groups in organizational contexts.  Please contact me directly to discuss your needs.